![]() They’re super cheap, can be worn for multiple days (perfect when you’re trying to get a good latch), and are soooo soothing. If your nipples are sore, these are an absolute lifesaver. It nourishes and tones postpartum bodies (and contains milk boosting ingredients too!) Get 10% off Milk Dust using the code MILKOLOGY at checkout ![]() Milk Dust is protein powder made just for breastfeeding moms. You’ll want to wear it forever to sleep in, even after you’re done breastfeeding. It’s super comfortable and made of the softest material ever. This nursing bra is the absolute BEST for breastfeeding at night. ![]() You can adjust the sweetness to taste by increasing the ratio of fruit juice to coconut water or by stirring some honey in. These drinks will not be as sweet as Body Armor. If you’d like to increase the sodium levels in the drink to mimic Body Armor, add a ¼ tsp. Healthiest Sports Drinks 9.Coconut water is naturally lower in sodium compared to bottled Body Armor. Based on her findings, only a few sports drinks actually deserve your attention. This time around, we sent her the ingredients lists of nine different sports drinks on the market - from the iconic Gatorade Thirst Quencher to new-kid-on-the-block BODYARMOR - and asked her to do a blind power-ranking, from least healthy to most.īelow, you’ll find Karin’s rankings and an explanation for each drink. Ben-David has already helped us figure out which energy bars are actually healthy. ![]() To better understand the climate of sports drinks today, we reached out to Karin Adoni Ben-David, a certified nutritionist and health coach who maintains a private practice in Los Angeles and has previously worked as the Head of Nutrition at Reebok Sports in New York. That said, there are newcomers in the space dedicated to creating drinks that actually align with an active, healthy lifestyle. Some put quasi-funny short stories on their labels and seem allergic to upper-case letters (looking at you, VitaminWater) while others appear destined to be #2 for the rest of time (apologies, Powerade). There are a number of acolytes in the sports-drink space vying for your attention. Society’s preference to hydrate with sugar instead of the obvious choice, water, doesn’t all fall on Gatorade though. And anytime we forget that Gatorade has the same amount of sugar as lemonade or soda, their marketing warlocks drop the best commercial you’ve ever seen, and quicker than you can count your goosebumps you’re throwing back a bottle. Everyone’s got a favorite flavor, and everyone knows you’re a narc if you refer to the actual name of the flavor instead of the color. It still commands a 75% market share in the sports-drink category today, and despite a seemingly endless onslaught of flavors and innovations (everything from Gatorade Tiger to “Energy Chews”), its original Thirst Quencher series is still its most popular, available in every gas station, deli and supermarket from the Florida Keys to the Puget Sound. The brand was sold for a preposterous $13 billion to PepsiCo in 2001, and hasn’t slowed down. Gatorade, since its well-told inception as a special formula for the 1965 Florida Gators football team, has long been the post-workout drink of choice. But Gatorade’s role in that process is dubious. ![]() You should absolutely be hydrating and looking to replenish electrolytes after a long period of intense physical activity. Find quality beverages products to add to your Shopping List or order online for Delivery or. So in a way, yes, your parents and track coach and the TV commercials were correct. Shop for Body Armor Cherry Lime Super Drink (16 oz) at Kroger. When we exercise, we sweat, and these minerals leave the body in droves, leaving us dehydrated and susceptible to cramps and exhaustion. Think calcium, magnesium, potassium, sodium and the like. And yet, there appears to be a casual disinterest in even understanding this ritual, let alone questioning what the healthiest sports drink even is.Įlectrolytes, FYI, are minerals in the body that maintain its ionic balance. Straw poll: Anyone actually know what an electrolyte is? For decades, we’ve chugged Gatorade and other sports drinks when sweaty or hungover (or both) in an effort to “replenish” our elusive electrolytes. ![]()
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