Though nasal breathing is something that should be practised throughout the whole day. It seems that the main reason to breathe through the nose is that your blood is believed to be oxygenated better with nasal breathing caused by a release of Nitrogen Oxide (NO) in the sinuses. According to an Aerofit expert: “Nasal breathing has well-documented benefits, and we could not dispute that. I was told that the benefits acquired by using this device transfer to nasal breathing too. Since our lungs are fixed to the ribcage and the diaphragm, what happens is that we experience improved relative exploitation of our actual lung capacity.īut this device is used through our mouth, whereas most of us are told to use our noses to breathe, especially when exerting. By improving the strength of the principal inspiratory muscles (diaphragm and external intercostals), we can enhance the neuromuscular function and thereby the grade of muscle contraction when breathing. It helps you use more of the lungs when working out by helping strengthen the respiratory muscles. In fact, the purpose behind Yogic deep breathing is to target this typical human weakness by enlarging the lung area that we use during breathing.Īirofit Pro deep breathing exercises do something similar. It is also well known that most of us by habit only indulge in shallow breathing whereby only a part of the alveoli in the lungs is put to use at any given time. It is a known fact that we cannot enlarge the lungs’ size or grow any additional alveoli, the tiny air sacs at the end of the bronchioles inside the lungs where the blood exchanges fresh oxygen from our breath with carbon dioxide, which is then exhaled out. Over time, the product promises that you will build up better endurance to last longer and perform more strenuous exercises by strengthening your lungs and breathing capacity. This nifty device uses innovative tech to monitor your breathing capability and improve lung function through specially developed breathing exercises.Ĭharge the device, download and connect with the app, choose a level (beginners through to advanced) and let it guide you. The newly launched Airofit PRO is all set to change that. Barring the VO2-max figures, which some professional athletes must monitor from time to time, breathing capacity is not something that amateurs track. Most wearable devices used in fitness training these days are focused on measuring heart rate. Even for someone who has been training and participating in races and sports for decades, this is something new and very welcome. Airofit seems to have an answer to a problem I didn’t know I had, shallow breathing.
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